Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

- Red meat

- Fruits

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Your gut health is responsible for producing energy.

Your gut will thank you.

3. Stop eating late at night

11. Get your Testosterone levels checked.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Honey